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Being Yoga comes to an End ( sort of..)
I begin my last day of the Omega Institutes’ Being Yoga Conference w/Nischala Joy Devi, a lifelong yoga teacher & healer. The session was called “The Healing Path of Yoga” just like the book....
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Water as a Healing Tool
I have always enjoyed water. As a young girl, I swam a lot living in Houston, Texas. Summers are hot! Going to the beach was a welcome treat. I think I have always liked showers and baths were a time...
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Say Cheese: 15 Fascinating Facts About Smiling!
Everyone loves the quote “laughter is the best medicine,” so we want to encourage you smile on the inside which leads to smiling on the outside. The body follows the mind and if you know how...
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